Did you know? We offer Running Assessments

What is Plantar Fasciitis and What Can You Do To Reduce Your Symptoms? We Can Help!

Want to Know More About Fibromyalgia & Nutrition? We Can Help!

Having Troubles Sitting? We Can Help!

Hesitating Getting Back to Your Routine? We can help!

Rockwood Park Kids of Steel another huge success!!

The Rockwood Park Kids of Steel was held on August 22, 2015 at Fishers Lake with 94 children aged 6- 15 taking part in the swim bike run event. This is a great way to expose our youth and families to an active lifestyle. An annual event sponsored by Human Performance Centre so check out our website next year for the 2016 date. Our goal is to make it the biggest one yet!!

Is stretching a pain? We can help!

Too much sitting? We can help!

Are you looking like a slouch for the Prom? We can help!

Wonder why exercise is really that important? We can help!