Tips

• Week 1: Take a 100 Meal Journey – Get Ready!
• Week 2: Take a 100 Meal Journey – Quality Counts!
• Week 3: Take a 100 Meal Journey – Prioritize Portion Size!
• Week 4: Take a 100 Meal Journey – Try Something New!
• Week 5: Take a 100 Meal Journey – Make it Stick!

Selecting the right running shoes:

• How to select your running shoes – Part 1
• How to select your running shoes – Part 2
• The minimalist running shoe

• Computer Tips
• Walking aids
• Move it! Back to School Tips
• Repetitive Strain Injuries
• Information for Employers
• The Best Treadmills of 2016