Human Performance Centre

Nutrition

Nutrition is about making smart choices about the foods you eat and making sure you get the proper nutrition your body needs to help you develop and maintain good health. Whether you want to lose weight, gain weight, control your blood sugars, have heart disease, deal with gastro intestinal issues or are simply looking for ideas to incorporate healthy foods into your weekly menu, a Registered Dietitian can work with you on an individualized basis to help you meet your personal goals.

A Registered Dietitian can council and support you to make changes in your everyday eating habits to promote health and prevent or treat chronic illnesses. Registered Dietitians can also assist to understand your struggles with emotional eating behaviors and teach you different approaches to manage them.