Human Performance Centre

Massage Therapy

Massage therapy using long, smooth strokes, kneading and other movements including stretching and even strengthening of various muscles with massage oil or lotion.

Massage can be used to treat or prevent:

  • Stress
  • Pain
  • Inflammation
  • Musculoskeletal problems
  • Posture
  • Pregnancy discomfort and labour pain
  • Sports-related soreness
  • Poor circulation & immunity
  • Poor mobility